Welcome to Healthy Roots with Laurene! I am a certified Health Coach, dedicated to supporting women who struggle with low energy levels. I am here to guide you on your journey to a healthier, more energised self through personalised nutrition and lifestyle guidance.

Start growing your healthy roots now!

What is health coaching?

Holistic health coaching is about finding and maintaining optimum health. As a holistic health coach, I will be your guide and support you throughout the whole journey, empowering you to make lasting changes that will lead to increased energy, improved well-being, and a greater sense of overall vitality.

We will work together to create sustainable lifestyle changes rather than quick fixes, promoting long-term health and wellness.

Health coaching could be great for you if you are:

Struggling with vision or motivation when it comes to your health and lifestyle goals
Feeling overwhelmed, fatigued and stressed
Worrying about weight gain
Following diets that seem to never work in the long-term
Struggling with digestive issues
Looking for more energy to live a vibrant life and do the things that you really want to do

On habits…

Creating new habits can initially be challenging, but with consistency and patience, it becomes significantly easier as time goes by.

The secret lies in starting small and progressively building up, which allows you to adapt to the changes without feeling overwhelmed.

Tracking your progress and celebrating small achievements is also beneficial, as it can increase your motivation and strengthen your commitment.

Keep in mind that every little step forward contributes to positive change, and with determination, new habits can seamlessly integrate into your daily routine, making it more fulfilling.

Health coaching is not a quick fix, but with the proper guidance and motivation, it will teach you to properly connect with and nourish your body, and put you on the path towards optimal health and vitality!