“Boost your energy naturally, build habits that last, and feel amazing!”
Welcome to Healthy Roots with Laurene! As a certified Health Coach, I help women restore balance and vitality through personalised nutrition and lifestyle guidance—so you can thrive, not just get by.
Start growing your healthy roots now!
As a Health Coach, I help women who:
Know they should be healthier but have no idea where to start
Want to cut through the noise and conflicting diet advice they hear and see everywhere
Struggle to get out of bed in the morning
Don’t feel refreshed even after a night’s sleep
Have an energy crash in the afternoon
Lack motivation when it comes to health and lifestyle goals
Feel fatigued and stressed
Worry about weight gain
Follow diets that seem to never work in the long-term
Have digestive issues, feel bloated, sluggish
If you want to:
Have more energy to live a vibrant life and do the things that you really want to do
Stop guessing what foods should be on your plate,
Feel good in your skin again
Change your habits but don’t know where to start.
Want your spark back so you can show up fully at work, with family, and in life.
I am here for you!
“Together, we will cut through the noise and design a plan tailored to your goals and your lifestyle.”
Clarity – No more confusion about what to eat or how to start. I’ll help you find what works for your body.
Sustainable Habits – Small, realistic steps that fit your lifestyle — no fad diets or quick fixes.
Energy & Confidence – Build routines that fuel your day so you can thrive, not just survive.
What is Health Coaching?
Holistic health coaching is about finding and maintaining optimum health. As a holistic health coach, I will be your guide and support you throughout the whole journey, empowering you to make lasting changes that will lead to increased energy, improved well-being, and a greater sense of overall vitality.
We will work together to create sustainable lifestyle changes rather than quick fixes, promoting long-term health and wellness.
On habits…
Creating new habits can initially be challenging, but with consistency and patience, it becomes significantly easier as time goes by.
The secret lies in starting small and progressively building up, which allows you to adapt to the changes without feeling overwhelmed.
Tracking your progress and celebrating small achievements is also beneficial, as it can increase your motivation and strengthen your commitment.
Keep in mind that every little step forward contributes to positive change, and with determination, new habits can seamlessly integrate into your daily routine, making it more fulfilling.
Health coaching is not a quick fix, but with the proper guidance and motivation, it will teach you to properly connect with and nourish your body, and put you on the path towards optimal health and vitality!
On the blog
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Health coaching is a supportive, personalised process that helps you turn healthy intentions into consistent habits — in a way that fits your real life. As your coach, I help you find realistic ways to improve your energy, nutrition, movement, stress management, and daily routines — without rigid rules or overwhelm.
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While a nutritionist gives you a meal plan and a trainer gives you a workout plan, a health coach helps you create a bespoke coaching plan and put it all into action. I focus on habit change, mindset shifts, and making it stick — whether that means adjusting how you eat, move, rest, or manage stress.
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Not at all. Many of my clients come to me feeling “off” — tired, stressed, low-energy, or stuck in survival mode. You don’t need a diagnosis to benefit from feeling better in your body and your life.
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Not primarily. While some clients do lose weight as a result of changing their habits, my focus is on helping you build energy, confidence, and balance — not chasing a number on the scale.
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Every session is a judgment-free space where we talk about your goals, challenges, and wins. We’ll look at your habits around food, movement, sleep, stress, and mindset — and create simple steps that work for you. You’ll leave each session with a clear, doable focus for the week ahead.
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Most of my clients experience:
More consistent energy throughout the day
Better sleep
Less overwhelm and burnout
Healthier habits that actually stick
Feeling more like themselves again
FAQs
Are you still unsure whether health coaching is for you? Book a free discovery call and I will be happy to answer your questions.